What is 90x Extreme Home Fitness?

Get the P90X Extreme Home Fitness system - it contains 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days.

 

Hosted by personal trainer Tony Horton, these DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.  

• The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress.

Get lean, bulk up or grow stronger, with an endless variety of mix-and-match routines to keep you motivated Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus Collection of 12 DVDs containing highly diverse & intense workouts a comprehensive 3 phase nutrition plan personal trainer Tony Horton will keep you engaged every step of the way.

The DVD Workouts

Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

·         Workout 1: Chest & Back. .

·         Workout 2: Plyometrics. 

·         Workout 3: Shoulders & Arms. 

·         Workout 4: Yoga X. 

·         Workout 5: Legs & Back. 

·         Workout 6: Kenpo X..

·         Workout 7: X Stretch. 

·         Workout 8: Core Synergistics. 

·         Workout 9: Chest, Shoulders, & Triceps. 

·         Workout 10: Back & Biceps. W

·         Workout 11: Cardio X. 

·         Workout 12: Ab Ripper X. 

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program and  

• tips to reduce your chance of injury; 
• a fit test; 
• recommended supplements and equipment; 
• detailed instructions for stretching, warming up, and performing exercises;
• guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan

Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. 

• Phase 1 is the Fat Shredder
• Phase 2 is the Energy Booster,
• Phase 3 is the Endurance Maximizer.

Tools to Keep You Motivated

·         P90X Calendar to set your workout goals, track your progress, and stay motivated.

·         Free Online Support Tools for access to fitness experts, peer support, and motivation.

Get the entire system above or buy pieces of the system below: